Chocolate protein low carb waffles

An improved version of my protein waffles. Still grain-free, sugar-free and dairy-free. Makes 2,5 normal sized waffles of 2 big waffles.



What do you need?

  • 25 grams of protein powder

  • 2 eggs

  • 10 grams of oil or melted butter

  • 5 grams of dark cocoa powder (could be omitted if making a vanilla version)

  • 1/2 teaspoon of baking powder

  • water 

  • sweetener

  • cinnamon, pumpkin spice or gingerbread spice (optional)

  • vanilla or almond or orange extract (optional)


How to make them?

Get your waffle maker preheating at high heat.

Whisk up your eggs well. Add protein powder and mix really well until there are no lumps. Now add in cocoa powder, baking powder and the oil or melted butter (and also the extracts or seasonings you might want). Mix well. Start adding water teaspoon at a time until you have a normal waffle/pancake bater consistency. Taste the bater: if it needs to be sweeter, add some sweetener to your taste.

Pour some bater (about) into your waffle maker and cook until crispy and cooked, it really depends on what kind of waffle maker you are using. You can get 2 thicker waffles or 2,5 thinner waffles from this recipe.


Serve as is, with melted chocolate, berries, nuts, whipped cream, nut butter, ricotta cream, cream cheese or whatever else you can imagine.



What about nutrition?

The whole recipe is 370 kcal, 36 g of protein, 4 g of total carbs, 23 g of fat.

If divided into 2 waffles, one waffle is 185 kcal, 18 g of protein, 2 g of total carbs, 18 g of fat.

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