Rubriik: Toitumine

Food Friday 11.10.2013

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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Brunch (11.30 AM)

  • bulletproof coffee: 300 ml of coffee, sweetener, 20 grams of cream, 10 grams of butter, a dash of cinnamon

  • 3 cocoa oopsie-breads

  • 3 regular oopsie-breads

  • 23 grams of raw fresh coconut

  • 20 grams of homemade almond butter

  • 20 grams of homemade sugarfree nutella

  • 20 grams of homemade peanut butter (recipe on how to make nut butters can be found in this post)

It might not seem much but this was a very caloric, energy dense brunch because of all the nuts.

 

Dinner (6 PM)

  • 200 grams of raw cauliflower

  • 200 grams of roasted chicken breast

  • 20 grams of cream cheese

  • 20 grams of smokey cheese with paprica

  • 5 grams of almond butter

  • 5 grams of peanut butter

  • 5 grams of homemade nutella (all straight from the jars)

  • 23 grams of raw fresh coconut

 

 

All together about 1420 kcal. That’s weirdly low calories for me but I haven’t had a great appetite for the last days, probably since I’m in a good ketosis right now. Lets see what happens.

 

Next Food Friday in a week!

Peanut butter protein balls

Published on by Margit ParteiLisa kommentaar

Today is yet again time for a really easy recipe. This time it is peanut butter protein balls. The recipe makes 12 little balls.

 

What do you need?

 

How to make them?

This is so easy! First melt your butter and coconut oil a little bit in the microwave, then add peanut butter and mix well. After that add in your protein powder and coconut flakes. Taste a little bit. If it needs to be sweeter, add some sweetener of your choice. You can also add seasonings like cinnamon etc but I prefer them as is.

Let the dough sit in the fridge/freezer for a little while until it is moldable. Then roll the dough into 12 little bite sized balls and put back in the fridge. Let them set completely for about 30 minutes.

And you’re done! Enjoy your peanut butter protein balls.

 

What about nutrition?

The whole recipe is 360 kcal, 20 grams of protein, 10 grams of total carbs (of which 2 grams is fiber), 24 grams of fat.

If divided into 12 balls, each ball is 30 kcal, 1,66 grams of protein, 0,83 grams of total carbs (so net carbs comes to 0,66 grams per ball), 2 grams of fat.