Rubriik: Toitumine

Kõigile Eesti LCHF inimestele / For all Estonian LCHF-ers

Published on by Margit ParteiLisa kommentaar

Tere, kallid eestlased!

Kui te kasutate Instagrami ja postitate aeg-ajalt või regulaarselt pilte, mis seostuvad LCHF-i, trenni või muu taolisega, siis kasutage palun hashtagi #lchfeesti. Nii saame üles ehitada oma väikse eestikeelse LCHF kogukonna, jagada retsepte, ideid ja muud head.

Translation:

Hello, dear Estonians!

If you use Instagram and post pictures sometimes about LCHF or workout, please use the hashtag #lchfeesti. That way we can build our own Estonian-speaking community, share recipes, thoughts etc.

A regular LCHF breakfast

Published on by Margit ParteiLisa kommentaar

Usually I eat twice a day and honestly I enjoy both of those meals a lot. Sometimes I have a small snack for lunch. So here is my regular breakfast.

Here we have:

  • 2 eggs

  • 20 g of sour cream

  • 25 g of bacon

  • 30 g of cheese

  • a bit of butter (or homemade mayo)

  • veggies (avocado, cabbage, tomato, cucumber etc)

Coffee or tea I only have if I feel like it, a few times a week. 

And it is so good and filling. Second meal of the day I have around 4 PM. I will have a blog post about that coming up soon. 

I also have some other breakfast options, will introduce them to you soon.