Rubriik: LCHF

Food Friday 7.03.2014

Published on by Margit ParteiLisa kommentaar

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

IMG_1838_2

This week has been a crappy week (sorry, I’m complaining again…). Workouts: great. Nutrition: OK, kind of. Everything else: crappy. Enjoy today’s food diary. 

 

 

 1st meal: 10.15 AM

IMG_1828

  • 2 eggs

  • slice of bacon

  • 2 slices of cheese

  • 2 teaspoons of flax seeds

  • 200 grams of raw cabbage

  • 10 grams of mayonnaise

 

2nd meal: 6.15 PM

IMG_1829

  • 165 grams of minced meat (beef and pork mix)

  • 1 egg

  • 5 grams of oil

  • 200 grams of veggie mix (broccoli, cauliflower, carrot)

  • 25 grams of sour cream

 

3rd meal: 9.15 PM (post-workout)

IMG_1830

  • 100 grams of ricotta

  • 50 grams of sour cream

  • 1 teaspoon of dark cocoa powder

  • a dash of cinnamon

  • couple of drops of sweetener

  • 400 grams of raw cabbage (can’t really see on the photo the size of that chuck of cabbage)

 

 

Nutritional information

IMG_1833 IMG_1834

All together around 1550 kcal and pretty OK macronutrient ratios. 40 grams of net carbs, so pretty liberal low carb, not strict. I just love my veggies and dairy too much 🙂

 

 

Next Food Friday in a week! 

Celebration food: my birthday lunch

Published on by Margit Partei2 kommentaari

I’m a rather boring young person: I don’t particularly enjoy night clubs, I don’t smoke, drink or do drugs and I don’t like to party every weekend. I like to workout, spend time with family and friends, play with my dog and travel. Yes, yes, I know… Boring! 😀

So my birthday party was also a small intimate get-together with my closest family. And this year I made the same decision as last year (when I had just started LCHF): all low carb for me with some extras for everyone else.

So this is what I had on my birthday lunch table:

  • boilt veggies: cauliflower, broccoli, carrot

  • cream sauce with cheese (no flour!)

  • oven cooked salmon

  • blue and Saaremaa’s Kadaka cheese

  • good quality smoked sausage

  • cabbage and cheese salad with mayo and sour cream dressing

  • butter

  • boilt potatoes for everyone else

  • bread for everyone else

  • LCHF pumpkin cheesecake with dark chocolate (recipe is coming, I promise!)

  • water

  • coffee and tea

DSC_0010 DSC_0013 DSC_0011 DSC_0015 DSC_0012 DSC_0007_2

Everything tasted great. I also had other LCHF snacks and stuff on mind but I decided to only make these foods and not overeat. Good decision 🙂

Why should have I went off my normal wonderful tasting LCHF for MY birthday? My birthday, my choices! 🙂