Food Friday 7.03.2014

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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This week has been a crappy week (sorry, I’m complaining again…). Workouts: great. Nutrition: OK, kind of. Everything else: crappy. Enjoy today’s food diary. 

 


 

 1st meal: 10.15 AM

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  • 2 eggs

  • slice of bacon

  • 2 slices of cheese

  • 2 teaspoons of flax seeds

  • 200 grams of raw cabbage

  • 10 grams of mayonnaise

 

2nd meal: 6.15 PM

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  • 165 grams of minced meat (beef and pork mix)

  • 1 egg

  • 5 grams of oil

  • 200 grams of veggie mix (broccoli, cauliflower, carrot)

  • 25 grams of sour cream

 

3rd meal: 9.15 PM (post-workout)

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  • 100 grams of ricotta

  • 50 grams of sour cream

  • 1 teaspoon of dark cocoa powder

  • a dash of cinnamon

  • couple of drops of sweetener

  • 400 grams of raw cabbage (can’t really see on the photo the size of that chuck of cabbage)

 


 

Nutritional information

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All together around 1550 kcal and pretty OK macronutrient ratios. 40 grams of net carbs, so pretty liberal low carb, not strict. I just love my veggies and dairy too much 🙂

 


 

Next Food Friday in a week! 

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