On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.
This week has been a crappy week (sorry, I’m complaining again…). Workouts: great. Nutrition: OK, kind of. Everything else: crappy. Enjoy today’s food diary.
1st meal: 10.15 AM
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2 eggs
-
slice of bacon
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2 slices of cheese
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2 teaspoons of flax seeds
-
200 grams of raw cabbage
-
10 grams of mayonnaise
2nd meal: 6.15 PM
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165 grams of minced meat (beef and pork mix)
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1 egg
-
5 grams of oil
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200 grams of veggie mix (broccoli, cauliflower, carrot)
- 25 grams of sour cream
3rd meal: 9.15 PM (post-workout)
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100 grams of ricotta
-
50 grams of sour cream
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1 teaspoon of dark cocoa powder
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a dash of cinnamon
-
couple of drops of sweetener
- 400 grams of raw cabbage (can’t really see on the photo the size of that chuck of cabbage)
Nutritional information
All together around 1550 kcal and pretty OK macronutrient ratios. 40 grams of net carbs, so pretty liberal low carb, not strict. I just love my veggies and dairy too much 🙂
Next Food Friday in a week!
