On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

This week has been a crappy week (sorry, I’m complaining again…). Workouts: great. Nutrition: OK, kind of. Everything else: crappy. Enjoy today’s food diary. 

 

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 1st meal: 10.15 AM

• 2 eggs

• slice of bacon

• 2 slices of cheese

• 2 teaspoons of flax seeds

• 200 grams of raw cabbage

• 10 grams of mayonnaise

 

2nd meal: 6.15 PM

• 165 grams of minced meat (beef and pork mix)

• 1 egg

• 5 grams of oil

• 200 grams of veggie mix (broccoli, cauliflower, carrot)

• 25 grams of sour cream

 

3rd meal: 9.15 PM (post-workout)

• 100 grams of ricotta

• 50 grams of sour cream

• 1 teaspoon of dark cocoa powder

• a dash of cinnamon

• couple of drops of sweetener

• 400 grams of raw cabbage (can’t really see on the photo the size of that chuck of cabbage)

 

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Nutritional information

All together around 1550 kcal and pretty OK macronutrient ratios. 40 grams of net carbs, so pretty liberal low carb, not strict. I just love my veggies and dairy too much 🙂

 

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Next Food Friday in a week!