Rubriik: Food Friday

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (10.30 AM)

• 3 eggs

• 1 tomato

• 2 slices of bacon

• 2 slices of cheese

• 10 g of butter

Snack before dinner

• 20 g of pork rinds

• 50 g of panfried pork liver (non-Estonian people probably think it’s gross so no picture)

 

 

Dinner (4.30 PM)

• 290 g of pangasius

• 20 g of butter

• 10 g of oil

• 1 tomato

• about 85 g of cabbage

After workout (8.30 PM)

• tomato

• 3 slices of cheese

• 10 g of butter

Nutrition facts

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

 

Breakfast (10 AM)

• 3 eggs

• 1 slice of bacon

• 40 g of cheese

• 20 g of homemade mayonnaise

 

Lunch (2 PM)

• 200 g of 4% cottage cheese

• 5 g of dark cocoa powder

• gingerbread spice

 

Dinner (5 PM)

• 2 slices of homemade oopsie-bread pizza

• medium tomato

Snacks

• 10 g butter

• slice of salami

• teaspoon of tahini

 

Nutrition facts

About 1700 kcal in total.

Next Food Friday in a week!