Rubriik: Food Friday

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

1st meal: 11.45 AM

• 3 eggs

• 2 slices of bacon

• 2 big slices of cheese

• 10 g of butter

• 10 g of sesame seeds

•  150 g of cauliflower

 

Pre-dinner snack

• 40 g of smoked ham

• 50 g of cauliflower

• 10 g of mayonnaise

•  20 g of sour cream

 

2nd meal: 6.30 PM

• 130 g of frozen broccoli

• 130 g of frozen spinach

• 65 g of cream cheese

• 100 g of mushrooms

•  165 g of minced meat

 

Nutritional information

All in total about 1600 kcal and good macronutrient ratios. I’m pleased with my eating today.

Next Food Friday in a week!

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

The day before Friday was a really long day: I got up at 6 AM and to bed at 3 AM, so 21 hours up and going. I had 3 meals instead of my usual two and the last one was BIG and at 10 PM. So I wasn’t really hungry this morning and ate my first meal around lunchtime.

 

1st meal: 1.30 PM

• 130 g of frozen spinach

• 130 g of frozen cauliflower

• 65 g of cream

• 25 g of butter

• 30 g of cheese

•  175 g of leftover roast chicken leg

 

2nd meal: 6.30 PM

• 50 g of sunflower seeds

• 180 g of raw cabbage (not on the picture)

• 20 g of butter (not on the picture)

 

Nutrition facts

Next Food Friday in a week!