On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

1st meal: 11 AM 

• 3 eggs

• 2 slices of bacon

• 2 large slices of cheese

• 2 teaspoons of flax seeds

• 1 large bell pepper

 

2nd meal: 6.30 PM

• 200 grams of frozen veggies (carrots, peas, tomato, zucchini etc)

• 100 grams of frozen mushrooms

• half of chicken stock cube

• 250 grams of minced meat

• teaspoon of chili (chopped)

• 2 teaspoons of coconut oil

• 10 grams of butter

 

That was one spicy soup (a little bit too much chili) that I really enjoyed. Carrots are not strict LCHF but more liberal and fine by me. We’ll see what the scales tell me next week when I can finally weigh myself after 3 (!) weeks.

A really good day with perfect macros. I’m happy with my nutrition today (but I can’t say that about all weekdays unfortunately). 

 

Next Food Friday in a week!