Food Friday 29.11.2013

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 


1st meal: 11 AM 

  • 3 eggs

  • 2 slices of bacon

  • 2 large slices of cheese

  • 2 teaspoons of flax seeds

  • 1 large bell pepper


2nd meal: 6.30 PM

  • 200 grams of frozen veggies (carrots, peas, tomato, zucchini etc)

  • 100 grams of frozen mushrooms

  • half of chicken stock cube

  • 250 grams of minced meat

  • teaspoon of chili (chopped)

  • 2 teaspoons of coconut oil

  • 10 grams of butter


That was one spicy soup (a little bit too much chili) that I really enjoyed. Carrots are not strict LCHF but more liberal and fine by me. We’ll see what the scales tell me next week when I can finally weigh myself after 3 (!) weeks.


A really good day with perfect macros. I’m happy with my nutrition today (but I can’t say that about all weekdays unfortunately). 


Next Food Friday in a week!

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