Food Friday 25.04.2014

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Friday was a super busy day for me. It began with an intense workout and ended with a birthday party. And somehow I managed to totally undereat. That’s a first for me.

 


 

Pre-workout: 7 AM

DSC_0001

  •  1 small banana

 

Breakfast (post-workout): 11 AM 

  • half a cup of oats

  • half a cup of oat bran

  • 1 cup of milk

  • 1 cup of water

  • 200 grams of cottage cheese

  • 2 teaspoons of honey

  • 1 small apple

  • 1 teaspoon of raspberries

 

Lunch: 4.30 PM

  • 60 grams of chicken liver

  • 1 tablespoon of olive oil

  • 200 grams of frozen veggies (beans, carrots, cauliflower)

  • 1/4 cup of buckwheat

  • 1 slice of bread

  • sugarfree ketchup

  • 1 banana

 

Evening & night at a party:

  • 4 glasses of dry white wine (no photo, sorry)

 


 

Nutrition information 

 

Like a mentioned above: a total undereat. Plus drinking some alcohol: totally unlike me. But wine is definately a better choice than any coctail or fizzy drink, at least in my mind. No added weird can’t-even-pronounce-it chemicals or added sugar. But still: I would recommend not drinking any alcohol at all. 🙂 It’s not good for you.

 

Next Food Friday (hopefully a healthier version) in a week!

 

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