On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.
Friday was a super busy day for me. It began with an intense workout and ended with a birthday party. And somehow I managed to totally undereat. That’s a first for me.
Pre-workout: 7 AM
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1 small banana
Breakfast (post-workout): 11 AM
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half a cup of oats
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half a cup of oat bran
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1 cup of milk
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1 cup of water
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200 grams of cottage cheese
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2 teaspoons of honey
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1 small apple
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1 teaspoon of raspberries
Lunch: 4.30 PM
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60 grams of chicken liver
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1 tablespoon of olive oil
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200 grams of frozen veggies (beans, carrots, cauliflower)
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1/4 cup of buckwheat
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1 slice of bread
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sugarfree ketchup
- 1 banana
Evening & night at a party:
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4 glasses of dry white wine (no photo, sorry)
Nutrition information
Like a mentioned above: a total undereat. Plus drinking some alcohol: totally unlike me. But wine is definately a better choice than any coctail or fizzy drink, at least in my mind. No added weird can’t-even-pronounce-it chemicals or added sugar. But still: I would recommend not drinking any alcohol at all. 🙂 It’s not good for you.
Next Food Friday (hopefully a healthier version) in a week!
