On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

This Friday you are going to see things that I usually never eat and that are not LCHF at all. I’m just trying different strategies right now. Not giving up low carb, don’t worry. Lets see how things go.

1st meal: 10.30 AM

• 300 grams of oatmeal and bran porridge

• 5 grams of butter

• 3 slices of smoked pork

• 1 slice of cheese

• 1 slice of bacon

• 2 eggs

 

Snack: 3.30 PM

 

• 30 grams of sunflower seeds

 

2nd meal: 8 PM

• 130 grams of frozen broccoli

• 65 grams of 10% cream

• 45 grams of cheese

• 165 grams of minced salmon

• 20 grams of butter

• 50 grams of smoked chicken thigh meat (not on the picture)

 

Nutritional information

 

 

I was just wondering about today’s macros and calories with all this porridge and inserted the data into Lifesum (previously ShapeUp Club). 17% of energy from carbs which means going from normal LCHF (5%) to reduced carb nutrition. But the grains shouldn’t be the source of carbs. I just don’t feel great eating grains, I get heartburn and bloating in my stomach. Maybe more fruits and root vegetables?

What did you eat today?