Food Friday 22.11.2013

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.

Today was the weirdest day in a long time. Yesterday I was thirsty and hungry all day: all in all drank about 4 litres of water and ate around 2000 kcal. This morning I woke up with no hunger at all. Not hungry in the morning? That’s new. I had errands to run so I got home around 1 PM. Still no hunger. FORCED myself to eat. Was that a good decision? I really don’t know. But I have a running race tomorrow, I didn’t want to try what happens if I don’t eat until I get really hungry (since that might have been tomorrow…)

1st meal: 1.30 PM

380 grams of cottage cheese (5% fat)
25 grams of hazelnuts
5 grams of cocoa
1/2 teaspoon cinnamon
sweetener
14 grams of 90% chocolate (17 g of carbs per 100 g)

2nd meal: 7.30 PM

320 grams of beef sült
250 grams of raw cabbage
50 grams of sour cream (bought 10% fat one by accident)
2 slices of bacon
a drop of mustard

After that meal I put everything into my ShapeUp Club app and found out that it was around 1000 kcal and waaaaay to low on fat (about 50% of energy only came from fat). So after that I ate but didn’t photograph:

teaspoon of ghee
teaspoon of coconut oil
20 grams of butter
2 slices of cheese

By doing that I got my calories to around 1500 kcal. Still too high on protein and too low on fat though. The carbs are pretty high from the cottage cheese (about 10 g of carbs) but nothing catastrophic.