Food Friday 25.10.2013

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 


First of all I have to say that Friday morning “welcomed” me with not so pleasant numbers on the scales. God knows why. I did have more calories than usual (about 2000 kcal) the day before but that shouldn’t show so soon or ever. Also, my stomach looks like I’m pregnant, it’s all bloated and weird. I’m going to try to cut a bit on protein and try to stay 100% ketogenic for a couple of weeks; fully ketogenic 65-10-25 fat-carb-protein ratio always makes my stomach go flat and feel SO much better.

1st meal: 10.30 AM

  • an omelett from 3 eggs, 2 large slices of cheese, 2 slices of bacon and 2 teaspoons of flaxseeds

  • a cup of peppermint tea

  • about 10 grams of butter


2nd meal: 4.30 PM

  • 150 grams of sauerkraut

  • 300 grams of sült (I really don’t want to translate it as “meat jello” but that’s the official word I guess)

  • 20 grams of butter with 10 grams of dark cocoa and a splash of sweetener


Post-workout snack: 8 PM

  • 1 slice of cheese

  • 2 slices of smoked bacon 


All together about 1650 kcal and normal macros.


Next Food Friday in a week!

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