Rubriik: Toitumine

Lowest carbs nuts and seeds

Published on by Margit Partei2 kommentaari

I have often wondered around in the nuts and seeds isle in my grocery store, trying to figure out the carb-count in some nuts and seeds. Either it’s not marked on the packaging or there is no information about fiber, only total carbs are marked. If you buy nuts from the “weigh-them-yourself” shelves, there is absolutely no information. So a couple of weeks ago I gathered a lot of nutritional information about nuts and seeds from Wikipedia and other sites I could find.

So here it is: a table where all nuts and seeds are sorted out starting with the item with the lowest net carbs (information per 100 grams).

pähklid net carbs

 

Here is also a table that is sorted out starting with the lowest item with the lowest total carbs.

pähklid total carbs

Hope this information helped some of you.

Food Friday 30.08.2013

Published on by Margit Partei1 kommentaar

On Food Fridays I will tell you everything I ate that day. No matter if it is a good day or not – you will see it all.

IMG_1838_2

 

Breakfast (9 AM)

  • 3 eggs

  • 1 slice of bacon

  • 60 g of avocado

  • 2,5 slices of cheese

  • 100 g of cabbage

  • 10 g of butter

 

Lunch / Dinner (3 PM)

  • 150 g of cauliflower-broccoli pyree

  • 150 g of cabbage

  • 10 g of butter

  • 175 g of pork

 

Snack (6 PM)

  • 3 slices of cheese

  • 200 g of tomato

 

 

In total about 1600 kcal. From this week onwards I’m not counting 20 grams of total carbs but 20 grams of net carbs (= total carbs – fiber). We’ll see how it does with my workouts and weight.