Rubriik: Toitumine

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today was a rather regular boring day: sleep, work out, study, small break to get my race stuff, study some more, hopefully go to sleep at a normal time. Managed to even cook some food in the meanwhile. Keeping up healthy eating habits can get quite tricky when you’re super busy all the time…

 

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Pre-workout: 7.30 AM

• 1 large banana

 

Breakfast: 11 AM 

• half a cup of full-grain oats

• half a cup of oat bran

• 1 cup of milk

• water

• black currants

• 1 teaspoon of honey

• 1 large carrot

• 1 apple

 

Lunch: 4 PM

• 40 grams of brown rice

• 65 grams of minced meat

• 130 grams of mixed beans

• 1 tablespoon of sugar-free ketchup

• 1 tablespoon of teriyaki sauce

• 3 slices of turnip

• 1 carrot

• 1 slice of rye bread

 

Dinner: 8.30 PM

• 125 grams of curd

• 1 egg

• 2 teaspoons of honey

• 5 grams of olive oil

• 12 grams of protein powder

• cinnamon

• black currants

 

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Nutrition information  

Not too much more to explain: today was a normal day. Now going back to study materials and working hard. Tomorrow will be a moment of truth at the 4,3K Charity Run: can I run the 10K on Sunday or not. I’m so anxious. I want to run so bad but at the same time, what if it hurts? What if I find out I can’t race on Sunday? That would make me really really sad. I guess we’ll find out tomorrow. I’ll keep you updated on my blog’s FaceBook page.

 

Next Food Friday in a week!

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today was a pretty standard day. 3 meals, no overeating, no undereating. Feeling great! 🙂

 

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Breakfast: 9 AM

• half a cup of full-grain oats

• half a cup of oat bran

• 200 grams of milk

• 50 grams of strawberries

• 1 teaspoon of honey

 

Lunch: 2.30 PM 

• 200 grams of cauliflower, broccoli and carrot mix

• 1 roasted chicken breast

• 2 slices of rye bread

• 20 grams of mayonnaise

 

Dinner: 7.30 PM

After cycling for 1,5 hours, me and my brother were super hungry and arrived home to find out that my mom had prepared a lovely dinner. Homemade meals are the best! 

•  2 boiled potatoes

• 120 grams of pan-fried pike (haug)

• 1 tomato

• 70 grams of bread

• 1 pear 

• 1 banana

 

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Nutrition information 

A pretty normal day. Pretty high on protein but that’s what you get when you eat chicken & fish in the same day. My eating patterns and habits are starting to normalise after a whole month of eating like regular person without counting or calculating anything. I’m also feeling a lot better now. Hopefully things will continue to get even better! 🙂

 

Next Food Friday in a week!