Food Friday 2.05.2014

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today was a pretty standard day. 3 meals, no overeating, no undereating. Feeling great! 🙂

 


 

Breakfast: 9 AM

  • half a cup of full-grain oats

  • half a cup of oat bran

  • 200 grams of milk

  • 50 grams of strawberries

  • 1 teaspoon of honey

 

Lunch: 2.30 PM 

DSC_0003

  • 200 grams of cauliflower, broccoli and carrot mix

  • 1 roasted chicken breast

  • 2 slices of rye bread

  • 20 grams of mayonnaise

 

Dinner: 7.30 PM

After cycling for 1,5 hours, me and my brother were super hungry and arrived home to find out that my mom had prepared a lovely dinner. Homemade meals are the best! 

DSC_0004

DSC_0005

  •  2 boiled potatoes

  • 120 grams of pan-fried pike (haug)

  • 1 tomato

  • 70 grams of bread

  • 1 pear 

  • 1 banana

 


 

Nutrition information 

A pretty normal day. Pretty high on protein but that’s what you get when you eat chicken & fish in the same day. My eating patterns and habits are starting to normalise after a whole month of eating like regular person without counting or calculating anything. I’m also feeling a lot better now. Hopefully things will continue to get even better! 🙂

 

Next Food Friday in a week!

Advertisements

Lisa kommentaar

Täida nõutavad väljad või kliki ikoonile, et sisse logida:

WordPress.com Logo

Sa kommenteerid kasutades oma WordPress.com kontot. Logi välja /  Muuda )

Google+ photo

Sa kommenteerid kasutades oma Google+ kontot. Logi välja /  Muuda )

Twitter picture

Sa kommenteerid kasutades oma Twitter kontot. Logi välja /  Muuda )

Facebook photo

Sa kommenteerid kasutades oma Facebook kontot. Logi välja /  Muuda )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.