On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today was a pretty standard day. 3 meals, no overeating, no undereating. Feeling great! 🙂

 

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Breakfast: 9 AM

• half a cup of full-grain oats

• half a cup of oat bran

• 200 grams of milk

• 50 grams of strawberries

• 1 teaspoon of honey

 

Lunch: 2.30 PM 

• 200 grams of cauliflower, broccoli and carrot mix

• 1 roasted chicken breast

• 2 slices of rye bread

• 20 grams of mayonnaise

 

Dinner: 7.30 PM

After cycling for 1,5 hours, me and my brother were super hungry and arrived home to find out that my mom had prepared a lovely dinner. Homemade meals are the best! 

•  2 boiled potatoes

• 120 grams of pan-fried pike (haug)

• 1 tomato

• 70 grams of bread

• 1 pear 

• 1 banana

 

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Nutrition information 

A pretty normal day. Pretty high on protein but that’s what you get when you eat chicken & fish in the same day. My eating patterns and habits are starting to normalise after a whole month of eating like regular person without counting or calculating anything. I’m also feeling a lot better now. Hopefully things will continue to get even better! 🙂

 

Next Food Friday in a week!