On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.
Today was a pretty standard day. 3 meals, no overeating, no undereating. Feeling great! 🙂
Breakfast: 9 AM
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half a cup of full-grain oats
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half a cup of oat bran
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200 grams of milk
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50 grams of strawberries
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1 teaspoon of honey
Lunch: 2.30 PM
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200 grams of cauliflower, broccoli and carrot mix
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1 roasted chicken breast
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2 slices of rye bread
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20 grams of mayonnaise
Dinner: 7.30 PM
After cycling for 1,5 hours, me and my brother were super hungry and arrived home to find out that my mom had prepared a lovely dinner. Homemade meals are the best!
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2 boiled potatoes
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120 grams of pan-fried pike (haug)
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1 tomato
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70 grams of bread
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1 pear
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1 banana
Nutrition information
A pretty normal day. Pretty high on protein but that’s what you get when you eat chicken & fish in the same day. My eating patterns and habits are starting to normalise after a whole month of eating like regular person without counting or calculating anything. I’m also feeling a lot better now. Hopefully things will continue to get even better! 🙂
Next Food Friday in a week!
