On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.
Today was a rather regular boring day: sleep, work out, study, small break to get my race stuff, study some more, hopefully go to sleep at a normal time. Managed to even cook some food in the meanwhile. Keeping up healthy eating habits can get quite tricky when you’re super busy all the time…
Pre-workout: 7.30 AM
- 1 large banana
Breakfast: 11 AM
-
half a cup of full-grain oats
-
half a cup of oat bran
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1 cup of milk
-
water
-
black currants
-
1 teaspoon of honey
-
1 large carrot
-
1 apple
Lunch: 4 PM
-
40 grams of brown rice
-
65 grams of minced meat
-
130 grams of mixed beans
-
1 tablespoon of sugar-free ketchup
-
1 tablespoon of teriyaki sauce
-
3 slices of turnip
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1 carrot
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1 slice of rye bread
Dinner: 8.30 PM
-
125 grams of curd
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1 egg
-
2 teaspoons of honey
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5 grams of olive oil
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12 grams of protein powder
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cinnamon
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black currants
Nutrition information
Not too much more to explain: today was a normal day. Now going back to study materials and working hard. Tomorrow will be a moment of truth at the 4,3K Charity Run: can I run the 10K on Sunday or not. I’m so anxious. I want to run so bad but at the same time, what if it hurts? What if I find out I can’t race on Sunday? That would make me really really sad. I guess we’ll find out tomorrow. I’ll keep you updated on my blog’s FaceBook page.
Next Food Friday in a week!