Food Friday 9.05.2014

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Today was a rather regular boring day: sleep, work out, study, small break to get my race stuff, study some more, hopefully go to sleep at a normal time. Managed to even cook some food in the meanwhile. Keeping up healthy eating habits can get quite tricky when you’re super busy all the time…



Pre-workout: 7.30 AM

If anyone knows how to make a banana look great on a photo, let me know 😀
  • 1 large banana


Breakfast: 11 AM 

  • half a cup of full-grain oats

  • half a cup of oat bran

  • 1 cup of milk

  • water

  • black currants

  • 1 teaspoon of honey

  • 1 large carrot

  • 1 apple


Lunch: 4 PM

I couldn't make this rice dish look good forthe life of me. At least it tasted great…
I couldn’t make this rice dish look good for the life of me. At least it tasted great…
  • 40 grams of brown rice

  • 65 grams of minced meat

  • 130 grams of mixed beans

  • 1 tablespoon of sugar-free ketchup

  • 1 tablespoon of teriyaki sauce

  • 3 slices of turnip

  • 1 carrot

  • 1 slice of rye bread


Dinner: 8.30 PM

A failed protein waffle
A failed protein waffle
  • 125 grams of curd

  • 1 egg

  • 2 teaspoons of honey

  • 5 grams of olive oil

  • 12 grams of protein powder

  • cinnamon

  • black currants



Nutrition information  

Not too much more to explain: today was a normal day. Now going back to study materials and working hard. Tomorrow will be a moment of truth at the 4,3K Charity Run: can I run the 10K on Sunday or not. I’m so anxious. I want to run so bad but at the same time, what if it hurts? What if I find out I can’t race on Sunday? That would make me really really sad. I guess we’ll find out tomorrow. I’ll keep you updated on my blog’s FaceBook page.


Next Food Friday in a week!

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