Rubriik: Intuitiivne söömine

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

Friday was a super busy day for me. It began with an intense workout and ended with a birthday party. And somehow I managed to totally undereat. That’s a first for me.

 

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Pre-workout: 7 AM

•  1 small banana

 

Breakfast (post-workout): 11 AM 

• half a cup of oats

• half a cup of oat bran

• 1 cup of milk

• 1 cup of water

• 200 grams of cottage cheese

• 2 teaspoons of honey

• 1 small apple

• 1 teaspoon of raspberries

 

Lunch: 4.30 PM

• 60 grams of chicken liver

• 1 tablespoon of olive oil

• 200 grams of frozen veggies (beans, carrots, cauliflower)

• 1/4 cup of buckwheat

• 1 slice of bread

• sugarfree ketchup

• 1 banana

 

Evening & night at a party:

• 4 glasses of dry white wine (no photo, sorry)

 

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Nutrition information 

 

Like a mentioned above: a total undereat. Plus drinking some alcohol: totally unlike me. But wine is definately a better choice than any coctail or fizzy drink, at least in my mind. No added weird can’t-even-pronounce-it chemicals or added sugar. But still: I would recommend not drinking any alcohol at all. 🙂 It’s not good for you.

 

Next Food Friday (hopefully a healthier version) in a week!

 

On Food Fridays I will tell you about everything I ate that day. Healthy or unhealthy: you will see it all.

I don’t have too much to say about this week’s Food Friday. Just look at the photos and see for yourself 🙂

 

Pre-run: 9 AM

• 1 banana

• 200 grams of kefir

• 100 grams of milk

• stevia

• teaspoon of cocoa powder

• a dash of gingerbread spice

 

Post-run: noon

I was pretty hungry after running 12K this morning so I had one pancake that my mom made earlier in addition to a yummy porridge. All you superhealthy people can now freak out because yes: the pancake had some regular white table sugar and wheat flour in it. Not the healthiest choice for sure but it was so good, especially since I haven’t eaten my mom’s pancakes in over a year. I do not regret a thing! 🙂

•  75 grams of 7-grain-flakes 

• 100 grams of milk

• water

• 20 grams of raisins

• stevia

• 100 grams of strawberries (no added sugars!)

• 1 pancake

 

Dinner: 4.30 PM

•  200 grams of roasted chicken breast

• 50 grams (dry) rice

• 100 grams of vegetable mix

• teaspoon of olive oil

 

Post-dinner snack: 8 PM

• 300 grams of cauliflower

 

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Nutrition information

 A very normal day I’d say. A little (too?) high on protein maybe…

 

Next Food Friday in a week!