On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.
almond and flax seed pancakes (recipe coming soon!)
30 grams of sour cream
5 grams of dark cocoa
slice of cheese
slice of ham
All together 1700 kcal.
Next Food Friday in a week!
On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.
This Friday was hectic. I had powerwalking to do in the morning and some everyday errands to run in the city. So my first meal was really late. After that I went to the library to study and hence had a late dinner.
3 eggs
2 slices of bacon
10 grams of flax seeds
2 slices of cheese
10 grams of butter
25 grams of blue cheese
25 grams of weird green cheese (the name had something to do with sage… can’t remember and threw the package away)
caffeine-free tea
250 grams of minced salmon
200 grams of vegetable mix
20 grams of butter
25 grams of blue cheese
100 grams of raw cabbage (not on the picture)
All together about 1750 kcal. I usually don’t eat peas and carrots but the mix was on sale and I thought what the hell, I’m going to buy that one. A few pieces of root vegetables and legumes a couple of times a month won’t kill me although they aren’t really LCHF. The macros aren’t perfect, I have usually had better fat-protein ratios this week. I had a lot of butter and still craved more. Is craving (cold) butter weird? I think so…
Nourish, Train & Flourish 