On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

Yes, you did read that title right: I’m off LCHF or any sort of low-carb diet. Or any diet for that matter. 

No, I did not “give up”. No, I’m not going to “go crazy” and stuff my face with thousands of calories. I feel stronger than ever before, on a physical, mental and emotional level. I’m ready to achieve my goals the healthy way and be happy while doing it. 

I don’t want to get too much into my nutrition right now. I don’t want to summarize it with any sentences that sound good. I don’t want to have a slogan or a theory behind my eating. I’m still figuring out how things will exactly be. All I can say right now, is that the book “How to Have Your Cake and Skinny Jeans Too” by Josie Spinardi totally revolutionized EVERYTHING. Turns out, all I really needed was some food psychology. My deepest and most honest THANK YOU to the person who recommended it. I don’t know how or if I can ever repay you for that!

 

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Breakfast: 7.30 AM

This was my quick breakfast before jumping on my bicycle for the first time in 2014 and riding to the city to do some swimming in the pool.

• 65 grams of full grain oat flakes 

• 100 grams of 2,5% milk

• water

• 25 grams of raisins

• 60 grams of pear

 

Lunch: noon

• 150 grams of boiled buckwheat

• 150 grams of beetroot and garlic salad

• 225 grams of liver sauce (In Estonian: maksakaste; not sure how to translate this, it’s pieces of liver pan-fried with some onion, then stewed and made into a sauce with some sour cream and flour to thicken it)

 

Dinner: 6 PM

•  75 grams of dipping sauce (made of kefir)

• 170 grams of cauliflower

• 125 grams of preserved pumpkin

• 30 grams of cheese

• 50 grams of smoked ham

• 45 grams of bread

• 120 grams of 3% cottage cheese

• 2 teaspoons of homemade strawberry jam

 

Nutrition information

I really want to point out that I’m not counting anything (macros, calories) anymore. Today I weighed my food and wrote it down in a notepad only to make this blogpost. I weighed my food, made notes in the Notes app on my phone and put the data in LifeSum app just before making this post. I didn’t track calories during the day or pay any attention to nutrition facts when choosing my food. I just ate homemade food when I was hungry.

 

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A lot of disclaimers in this Food Friday. I debated long and hard whether to make a Food Friday post today at all. I decided to make one. I don’t know how to introduce my current eating habits (I don’t want to use the words new plan because I see this solution as something different than a plan) with words so let the pictures to the talking 🙂

If you have any questions about my nutrition… well, you can ask but I’m not sure I can answer them all just yet. This is all very new to me. But one thing is 100% sure: I’m not on LCHF anymore. I’m done with dieting. 

Next Food Friday in a week!

 

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(By the way: the introduction sentence of this post series – “On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.” – doesn’t really suit my philosophy anymore. I mean, I still will tell you about every single bite of food that day but I don’t label days with words “good” or “bad” anymore.)