Rubriik: Toitumine

Food Friday 1.11.2013

Published on by Margit Partei2 kommentaari

On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

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This Friday was hectic. I had powerwalking to do in the morning and some everyday errands to run in the city. So my first meal was really late. After that I went to the library to study and hence had a late dinner.

 

1st meal: 12.30 PM

  • 3 eggs

  • 2 slices of bacon

  • 10 grams of flax seeds

  • 2 slices of cheese

  • 10 grams of butter

  • 25 grams of blue cheese

  • 25 grams of weird green cheese (the name had something to do with sage… can’t remember and threw the package away)

  • caffeine-free tea

 

2nd meal: 8 PM

  • 250 grams of minced salmon

  • 200 grams of vegetable mix

  • 20 grams of butter

  • 25 grams of blue cheese

  • 100 grams of raw cabbage (not on the picture)

 

All together about 1750 kcal. I usually don’t eat peas and carrots but the mix was on sale and I thought what the hell, I’m going to buy that one. A few pieces of root vegetables and legumes a couple of times a month won’t kill me although they aren’t really LCHF. The macros aren’t perfect, I have usually had better fat-protein ratios this week. I had a lot of butter and still craved more. Is craving (cold) butter weird? I think so…

 

Next Food Friday in a week!

What I ate last week: summary

Published on by Margit ParteiLisa kommentaar

Since a lot of people tend to make a lot of generalising from only my Food Fridays, I decided to make a small summary of what I ate the entire week. This should give you a better overview of what my LCHF diet looks like. Ofcourse it varies a lot each week but calories and macros are in the same range all the time. It also shows that sometimes I eat more (look at Thursday), sometimes I overeat some things etc. I’m not perfect and that’s OK. 

Have fun exploring this table 🙂

I hope I didn’t forget to mark anything down. I normally don’t eat dark chocolate but this week I just felt like eating some so I did. The average caloric intake came to 1650 kcal per day. As always, I ate eggs in some form every single day. 

NB! There is all of the food and drinks I ate/drank marked down in this table, except for the 2–3 litres of water I drink every single day.

I won’t be making this type of posts any time soon again because I don’t think many people will be interested in exploring those large tables. But one is good as an overview of what my LCHF looks like.