On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all. 

I was up bright and early today and the first thing on my list was a swimming session. After that I ran some errands and did food shopping. All of that caused my breakfast become a brunch which then made all of my eating times move a little.

 

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1st meal: 10.45 AM

• 2 eggs

• 2 slices of bacon

• 2 slices of cheese

• 10 grams of flax seeds

• 300 grams of raw cauliflower

• 150 grams of sauerkraut

 

2nd meal: 4.45 PM

• 1 stewed chicken thigh

• 200 grams of frozen spinach

• 15 grams of olive oil 

• 300 grams of raw cauliflower

 

3rd meal: 9.45 PM

I had a triathlon seminar from 6–8.30 PM. I thought since Google Maps showed it was 4K away (actually it was 5 km), I would walk there and back. I managed to get lost on the way but fortunately got to the event 1 minute before the official starting time. But since it took me a while to walk back + I visited Prisma and bought a foam roller (yay!), my last meal ended up being kind of late.

• 200 grams of ricotta

• 50 grams of plain yogurt

• 10 grams of dark cocoa powder  

• a dash of cinnamon

• sweetener

 

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Nutrition information

A good day finally when I didn’t feel like eating everything in my cupboards and fridge although after inserting everything into Lifesum, I realised I burned about 1200 kcal today with all the walking and swimming. It sure doesn’t feel like it 🙂 Oh, and also: I felt so much better after getting a lot of thoughts and support on my recent blog post yesterday. Thank you all for that! 

 

Next Food Friday in a week!