On Food Fridays I will tell you about everything I ate that day. No matter if it is a good day or not: you will see it all.
The day before Friday was a really long day: I got up at 6 AM and to bed at 3 AM, so 21 hours up and going. I had 3 meals instead of my usual two and the last one was BIG and at 10 PM. So I wasn’t really hungry this morning and ate my first meal around lunchtime.
1st meal: 1.30 PM
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130 g of frozen spinach
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130 g of frozen cauliflower
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65 g of cream
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25 g of butter
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30 g of cheese
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175 g of leftover roast chicken leg
2nd meal: 6.30 PM
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50 g of sunflower seeds
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180 g of raw cabbage (not on the picture)
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20 g of butter (not on the picture)
Nutrition facts
In total too low on calories but I think it has a lot to do with eating A LOT yesterday. I’ve noticed that before as well: eat too much one day, feel not that hungry the next. Macronutrient ratios are good and net carbs are just under 20 grams. A good day in general.
Next Food Friday in a week!
Nourish, Train & Flourish 